This treatment method has been demonstrated to be effective in people who have suffered an acute form of gout without having an underlying medical condition. One popular method of treatment involves consuming one large serving of fresh cherries or drinking a mixture of tart cherry juice and water daily. If you have been diagnosed with gout, you may try incorporating cherries into your normal meals to help combat the symptoms. More importantly, the anti-inflammatory effects may extend well into old age. This includes reducing uric acid levels and inflammation, improving joint function, reducing inflammation, reducing uric acid, and improving the symptoms of arthritis.Ĭherries also contain anthocyanins, which are powerful anti-inflammatory compounds. The Arthritis Foundation reports that cherries have great anti-inflammatory effects. Others theorize that consuming large amounts of fructose in combination with other nutrients like vitamin C and fiber may lower uric acid levels and relieve inflammation associated with gout. Some theorize that cherries contain antioxidants that may help prevent gout and other degenerative diseases. How Cherry Juice Concentrate May Help Prevent Gout AttacksĪlthough cherry extract may help prevent gout attacks, it’s not yet proven that they’re an effective treatment method.
Researchers at Washington University School of Medicine and the University of California, San Francisco found that people with a genetic variation that affects uric acid excretion had fewer gout flare-ups and uric acid-related strokes when they took a daily supplement of tart cherry juice for four months compared with people without that polymorphism, which affects about one quarter to one third of American adults. Research on Cherry Juice for Gout Using Tart Cherries Cherries contain higher than normal levels of polyphenols. This may explain the high fructose content of cherries compared with fructose-rich fruits. It has also been hypothesized that fructose may be present in cherries to prevent them from fermenting (20). The presence of fructose in cherries and/or cherry juice can provide insight into how cherries are produced. Cherries have high concentrations of antioxidants called anthocyanins, and vitamin C is an excellent anti-inflammatory agent and will help prevent a gout attack Fructose is present in cherries and cherry juice The amount of vitamin C present in cherries and cherry juice will help reduce inflammation. The Arthritis Society states tart cherry juice is the only available remedy to prevent gout attacks in those over the recommended amount Fewer Gout Symptoms if You Drink Cherry Juice?Īlthough drinking large amounts of cherries and/or drinking cherry juice will definitely not cure gout symptoms, consuming these foods will reduce the chance of having a gout attack. One large study involving over 3 million individuals reported no increased risk of gout in those consuming 1 or 2 tablespoons of tart cherries or cherry concentrate daily.Īnother large case cross-over study reported no elevated risk of gout attacks or flares. The evidence linking cherries with a decreased risk of gout seems strong. Tart cherries have high levels of antioxidants and other nutrients. If you are looking to reduce uric acid, then tart cherry juice might be the answer. If that tart cherry concentrate dose is too strong for you should eat smaller quantities, or consume less often Will Tart Cherries Reduce Uric Acid? If you are considering using tart cherry juice for gout, it’s recommended to consume about 20 ml (2 to 3 tablespoons) of the paste per day. How Much Cherry Juice for Gout Is Recommended? The primary study findings are reported elsewhere. The study findings were broadly consistent with those previously reported. The primary and secondary outcomes of this study were changes in the frequency of self-reported gout attacks in both groups over 12 weeks. After 12 weeks both groups were invited to return for an open-label, parallel RCT of another treatment of a different kind (cherry-flavored placebo pills). The participants were divided into two groups and had their consumption of tart cherry extract or a placebo drink on a daily basis for 12 weeks.
BLACK CHERRY JUICE FOR GOUT TRIAL
Tart cherry juice concentrate was administered in a placebo-controlled, double-blind trial in adults with a documented risk of a gout flare.
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